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Home > Ayurveda
 

Ayurveda

- Am I Vata, Pitta, or Kapha?
 
     Ayurveda is a holistic system of medicine from India. It is designed to help people live long, healthy, and well-balanced lives. The term Ayurveda is taken from the Sanskrit words ayur, meaning life, and veda, meaning knowledge.

     In Ayurveda, the five elements of space, air, earth, fire and water make up everything in the universe including the human body. These elements come together to create three different constitutional types or doshas known as Vata, Pitta and Kapha.

     Essential Oils are used in ayurvedic therapeutic formulas for their ability to help transport the oils to the cells and tissues of the body. At Lilie customized cosmetics, you can add oils to your lip products to help create balance through the sense of smell, while also offering targeted benefits for different subdoshas.

     Knowing your dosha can help you understand what activities, foods, and lifestyle elements can support and nurture your health and what can cause imbalance.

     Click on "Am I Vata, Pitta or Kapha?" to take a quiz to find out your most predominant dosha.